518-992-6569
Grow with Back to Basics
Samantha Alberts Life Coach Certified CBT Coach Certified REBT Coach NLP Master Practitioner
I’m an experienced Life Coach who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
Learn More About Me
Trusted Life Coach
My name is Samantha or Sam Alberts. As a wife and a mother of 5 my patience can be tested daily. My family was worth more than having a screaming lady in their lives. I have gone through a lot of trauma in my life. Whether it be childhood trauma, an abusive marriage, handling loved ones addictions, my mental health or losing the majority of my peripheral vision due to a rare disease at 33, I have learned to live with and be in love with my life again. I found CBT and REBT and they were transforming for me. It made me decide to become a practitioner and make it my life's work to help people the way I was helped. I'm so deeply committed to teaching these skills to as many people as I can reach. Provided by me is anything from 1:1 to group seminars of any size in schools, offices, wellness centers or anywhere you feel people deserve more for their mental health. I truly feel people are better at communicating and adjusting their lives with these skills. Make an appointment for any Therapeutic concerns you have. Get in touch today. You deserve better for yourself.
Effective Coaching Services
Supporting Your Success
Life Coaching Session
While we cannot predict the outcome of any situation, we can take control of how we think, feel and respond to certain situations. In your coaching sessions with me, you’ll learn about yourself and how to exert your power of choice over whatever life brings you.
Relationship Coaching Session
Are your partner and you having trouble communicating or empathizing with one another? Get in touch today and start taking control of your relationship with my coaching tools and techniques to help guide you.
Group Coaching Sessions
I specialize in CBT (conginitive behavioral therapy) and REBT (rational emotional behavioral therapy). I feel these classes are so important for everyone to take at any age. Change the way you think about things and it will change the way you feel about them. I love teaching groups of any size, in settings such as schools, in offices, wellness and rehabilitation centers. Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. I feel this is one of the best gifts we could give to people to help support their mental health.
Wayne Dyer
"When you change the way you look at things, the things you look at change."